You can’t find your keys. You just met someone new and you’ve already forgotten their name. You walked into the kitchen to get something, but you can’t remember what you were looking for. We’ve all been there, but what can you do about it? Short-term memory...
Did you know that adding color to every meal can help lead to a longer, healthier life? Loading up on brightly colored fruits and vegetables will give anyone a strong nutritional punch, but it’s especially important for older adults to eat ample healthy foods from the...
Grandparents treasure their grandchildren, and few things make everyone happier than spending time together. You can bring joy into your loved one’s day by facilitating special bonding time between grandma or grandpa and the grandkids. Help with the plan, provide the...
The hustle and bustle of the holidays has ended, but winter is far from over; it’s the perfect recipe for loneliness. Seniors are especially vulnerable to becoming lonely at any time and winter can be especially tough. Loneliness might not sound like a serious...
Does it feel like the senior in your life is less engaged in life than they used to be? Have they gotten stuck in a routine? Check out these 12 ideas to help you rekindle their interests, stimulate their physical and mental capacities, and bring some joy and...
Why is balance so important for healthy aging? Having good balance means being able to control and maintain your body’s position, whether you’re moving or remaining still. For seniors, it’s especially important to help maintain mobility, stay independent, and carry...
