12 Ways to Engage the Aging

12 Ways to Engage the Aging

Does it feel like the senior in your life is less engaged in life than they used to be? Have they gotten stuck in a routine? Check out these 12 ideas to help you rekindle their interests, stimulate their physical and mental capacities, and bring some joy and...
Keeping Your Balance

Keeping Your Balance

Why is balance so important for healthy aging? Having good balance means being able to control and maintain your body’s position, whether you’re moving or remaining still. For seniors, it’s especially important to help maintain mobility, stay independent, and carry...
6 Tips to Boost Brain Health

6 Tips to Boost Brain Health

It’s natural and normal to see changes in your body and your brain as you age. But are there ways to slow down some of the toll that time takes? Yes! Mounting evidence suggests there are a number of healthy habits and behaviors that can not only keep you healthier...
Smartphone Tricks to Make Life Easier for Seniors

Smartphone Tricks to Make Life Easier for Seniors

Is your parent or grandparent struggling with decreasing vision? Help them out with some tools that are built into their Apple or Android phones or tablets! Here are some smartphone tricks for seniors: For iPhone/iPad Increase the size of text messages: Are they...
Healthy Eating, Healthy Aging

Healthy Eating, Healthy Aging

A nutritious diet is important at any age, but becomes even more essential later in life. Not only does it keep the mind and body healthier, but eating well can also help prevent serious conditions like heart problems, cancer, diabetes and other diseases. Here are...
How to Senior-Proof your Aging Parent’s Home

How to Senior-Proof your Aging Parent’s Home

Because older adults tend to spend a lot of time at home, that’s where the majority of injuries and accidents take place. Falls are the leading cause of injuries of all types for people over 65. But the good news is that most falls are preventable and you can make...