The Great Outdoors is Great For Seniors

The Great Outdoors is Great For Seniors

The health benefits of spending time in nature at any age are undisputed. For seniors, it can be even more important because they tend to be more confined or have difficulty navigating the outdoors on their own. You can help by finding ways for your loved one to get...
10 Fun Activities to Keep Seniors Active

10 Fun Activities to Keep Seniors Active

For aging seniors, staying active is key to physical, mental and social-emotional wellbeing. And, exercising the mind is just as important as maintaining physical fitness and strength. Luckily, there is no shortage of affordable, easy-to-find games and puzzles that...
5 Essential Exercises for Seniors during Coronavirus Lockdown

5 Essential Exercises for Seniors during Coronavirus Lockdown

You’ve probably heard the expression, “move it or lose it.” But seniors are less active now since the COVID-19 stay-at-home orders, so it’s more important than ever to get moving at home. Exercise can help seniors improve strength, balance and mobility—all...
Helping Seniors Eat a Healthy Diet

Helping Seniors Eat a Healthy Diet

Good nutrition is one of the most important things that will keep your parent healthy and happy as they age. It can help your loved one maintain a healthy weight, stay energized and get the nutrients they need. It can also lower the risk of developing chronic health...
When a Loved One has Dementia

When a Loved One has Dementia

Watching a loved one go through mental changes can be devastating. You feel like you’re losing your connection and your past shared memories. It can be very difficult, but there are some things you can do to make the best of the situation. There will be good days and...