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The Great Outdoors is Great For Seniors
The health benefits of spending time in nature at any age are undisputed. For seniors, it can be even more important because they tend to be more confined or have difficulty navigating the outdoors on their own. You can help by finding ways for your loved one to get...
10 Fun Activities to Keep Seniors Active
For aging seniors, staying active is key to physical, mental and social-emotional wellbeing. And, exercising the mind is just as important as maintaining physical fitness and strength. Luckily, there is no shortage of affordable, easy-to-find games and puzzles that...
6 Tips for Long-Distance Caregiving
Living far away from your aging parent can be difficult, but there are many ways to bridge the geographic and emotional gap. Focus on what you can do to support your loved one rather than feeling guilty about not being there. Here are some tips to help you play a...
5 Essential Exercises for Seniors during Coronavirus Lockdown
You’ve probably heard the expression, “move it or lose it.” But seniors are less active now since the COVID-19 stay-at-home orders, so it's more important than ever to get moving at home. Exercise can help seniors improve strength, balance and mobility—all essential...
Helping Seniors Eat a Healthy Diet
Good nutrition is one of the most important things that will keep your parent healthy and happy as they age. It can help your loved one maintain a healthy weight, stay energized and get the nutrients they need. It can also lower the risk of developing chronic health...
10 Tough Questions to Ask your Aging Parents
Here are 10 essential questions that everyone should know about their loved ones.
When a Loved One has Dementia
Watching a loved one go through mental changes can be devastating. You feel like you’re losing your connection and your past shared memories. It can be very difficult, but there are some things you can do to make the best of the situation. There will be good days and...
How to Avoid Scams Aimed at the Elderly
Sadly, seniors are often the target of scams. They can be vulnerable and are seen as easy prey by many would-be scammers. Why? They often have substantial savings. They may be lonely and willing to talk to strangers. They tend to follow rules and may trust strangers...
When is it Time for Your Parents to Stop Driving?
There is no easy answer to this question, especially because driving is so closely tied with being independent. Every person is different and changes usually come slowly. Yet, there is no doubt that as we age, we experience physical and mental changes that can make it...
What Happens After a Hospital Stay?
After any major surgery or illness, there will most likely be changes needed at home. You’re the main caregiver, so how can you make sure your loved one has a smooth transition back to home? What changes will be required to keep mom or dad safe and comfortable? Get...
Home Care Services and Home Health: What’s the Difference?
Home care services and home health may sound very similar, but there are important distinctions between the two. Both are provided in the home, but one is focused on medical care and the other is for just about everything else. Often, seniors need both types of care...
Switching roles: Parenting your parents
Watching your parents age can be challenging. They may be slowing down, losing their independence or developing dementia. Most likely, they will need various kinds of help and support as time goes on.
Medicare Advantage: Take advantage of changes for 2019
Did you know that changes in Medicare might mean more benefits for your loved one…
Juggling Caregiving and Work
How to keep all the balls in the air when you’re caregiver, employee, mom…
Music as Therapy for the Elderly
Music can work wonders for your loved one’s well-being. Try these simple tips…
When is it Time to Ask About Hospice Care?
The short answer? Now. If you are caring for or worrying about a loved one who is elderly or very ill, it is never too soon to start educating yourself. It’s best to learn about hospice care and ask questions in advance so you know what to expect. Although end-of-life...
Chair Exercises for Seniors
We all need exercise, but how can you get it if you have limited mobility? You can use your chair as a mini-gym! Just find a sturdy chair without wheels or arms and try the exercises below. They’re a great way to help you stay in shape and they can be adapted to...
UTIs in the Elderly
UTIs, or Urinary Tract Infections, are common infections that are usually easily treated with antibiotics. But, when they go undiagnosed, they can cause serious health concerns. Sometimes it is difficult to figure out if an older adult has a UTI because they don’t...